Goji Berries, Berries, Red Berries

The goji berry is not new by any means. In actuality, mention of this small fruit packed with nutrition was found as far back as the 7th century. Those most familiar with the goji berry are individuals who reside in Asia and the berry has been used for decades in Chinese medicine. The advantages the fruit is thought to possess include enhanced vision and liver function, in addition to having the ability to increase the immune system. Some talk of the goji berry as having aphrodisiac powers and others cite cancer-fighting properties.

Well, the reality is that for all we want to consider the goji berry for a miracle cure to our woes and disorders, for the most part it’s essentially like any fruit. However, medical studies have shown that goji increases the body’s creation of a unique enzyme which reduces the probability of weight loss loss by inhibiting lipid peroxidation. Studies also show that goji’s flavenoids shield against narrowing of the arteries and its polysaccharaide molecules and antioxidants help to fix free radical damage, especially in alzheimers sufferers.

Nutritionally, goji berries are a excellent option, packing tons of carbohydrates and protein that make it a fantastic snack food. As a juice, more of the vitamins remain intact and the goji berry is surely a wholesome choice for a drink. Dried, the fruit can be added to foods or sprinkled on dishes for a splash of coloured. Goji berries may also be appreciated raw.

Not sour; not overly sweet. The goji berry definitely expands the selection of healthy snacks and beverages our body needs for nourishment and can be enjoyed by people of all ages. Replacing soda pop with goji berry juice is a intelligent option, and chips may take a backseat with dried goji berries available.

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